Welch's Grape Juice

I gave Welch's grape juice a bit of a plug because their plastic jugs deserve it.  When exercising in the past, I started using (and I am using them once again) Welch's grape juice jugs as underwater resistance and flotation devices.  They work great.  I highly recmd them.  The hand grips are just the right size and the grips are in the middle of the jug.  Purchase the Light Welch's ( I swear it taste exactly the same as fully sugared.)  Enjoy the beverage, don't throw the lids away, peel off the labels, and toss jugs in your swim bag.  There is nothing like it for a very good arm workout. Just be creative and your shoulders will reappear after being hidden by fat for years.

Plus, after swimming now for two weeks, I no longer ache.  I don't hobble or wobble after getting out of the car.  I don't limp and I am MUCH more flexible.  Which puts swimming way up on my list of favorite exercises.  I still don't put my whole head under. And, of course would not be seen dead without my cover-up on.  But swimming is what I would have to recmd.  I guess I am going to have to join the fittness club when my little neighborhood pool closes for the winter.

One last observation before I hit the sack, I never realized how many calories beverages have.  I am craving orange juice.  On hot, extremely hot summer days I crave a huge glass of orange juice.  My biggest stuggle last few days has been going over the calorie count just because of beverages.  The forzen margarita I had  Saturday night certainly didn't help. 

I'm still not Oprah