I took my menopot swimming today. I could win a treading water contest. I come complete with a ready made flotation device. Once again, exercise is easy. My largest obstacle continues to be logging the food and calories that go through the lips. If you don't log it immediately you forget. Logging it as soon as you eat is important because my app records time also, so I can go back and see what time of day I eat the most.
As with any addictive behavior, becoming AWARE of all aspects of the habit is one of the keys to changing the pattern.
Here is an aspect. Take a look around at the patrons in the all-you-can-eat pizza place. There is one in my town. I look around at the people eating the high-fat-extremely-awful for you food. Depressing.
That is not who I want to be.
Sincerely and continuing to take my menopot swimming,
I'm Not Oprah
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